Herbal Therapy Tips & Benefits For All

When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class. It is, however, after you’ve been practicing over a longer period of time that you realise your […]

Maintaining Health & Beauty

When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class. It is, however, after you’ve been practicing over a longer period of time that you realise your […]

Massage Therapy For Anxiety and Stress

It is, however, after you’ve been practicing over a longer period of time that you realise your yoga practice has really started to influence your everyday life off the mat too. You notice your mind feels steadier, you feel more connected to your spirit, and a feeling of love for life just happens. 1. The benefits […]

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